…athlete, a beginner, if you have bad joints or haven’t yet built up enough stamina, these simple exercises will help you to get into the rhythm! Warmup Even though TRX…
…a fridge as soon as it’s cooled off a bit. If it stays more than 2 hours in cool weather or 1 hour in warm weather, it’s better to say…
…filling a bath or basin with warm (but not boiling) water. Before you steep those extremities in the water; it’s time to add something a little extra. You can try:…
…those aches and pains, sometimes you really need to take a step back, stop and sit your butt down with a warm blanket and a good book, just not forever,…
…simple things in life that matter most, and this classic date idea is a classic for a reason. Just grab a cup of something warm and take in the beautiful…
…an alcohol-based rub or use warm water and soap. Be sure to wash your hands for more than 20 seconds and pay close attention to areas you may miss. 2….
…or dried herbs (rosemary, basil, coriander) 1 pinch of cumin (optional) 1 pinch of chili powder (optional) Instructions: Warm a pan over a medium heat. If you’re using a non-stick…
…plastic items labeled ‘2’ and steer them clear of warm and hot liquids. If the negative effects don’t show right away it doesn’t mean they are not there. But with…
…recipe for a cold day! This delicious spicy soup will instantly warm you up and fill your body with all the nutrients and vitamins. Ingredients: 5 cups pre-cut butternut squash…
…not sooner. But don’t fall for that trick. Spring sun can be quite a trickster, and in reality it may not be that warm. Vitamin refill When the seasons click…
