To enable Warm-Up and Cool-Down please go to Menu > Settings and turn these options on. Once they are activated, the app will automatically add the warm-up and cool-down exercises…
…and live to regret it. While the stuff in the middle (aka the workout) is a fitness fanatic’s bread and butter, if you’re missing out on those all-important warm up…
…It pops up when you least expect it due to one of these reasons: you overworked your knee muscles; you forgot to warm up before a run; you are a…
…add your favorite warm-up exercises to this routine. Arm swings Swing your arms forward and backward, trying to slightly relax and loosen up your muscles. Body-weight squats Warm up your…
…cozy warm house sounds delightful. However, if you find at least one valid personal reason to start running in cold weather – done! After one or two successful attempts, it…
…go with a simple pair or something fleece-lined. Hat. Don’t let those ears freeze. Wearing a lightweight hat can keep you warm without overheating. If you go for a warmer…
…your pores. Use a warm towel or facecloth. Run your towel under warm water, wring it out, so it is warm and dry. Place the warm towel on your face…
…watch this fun yet informative video on how to run properly: Never neglect a good old warm-up before you start running. It can be a 5-minute walk or a warm-up…
…your body––muscles, lungs, etc.––to wake up after what we hope was a peaceful night’s rest. Night runners don’t experience the same issues. Although a pre-run warm-up is a necessity, by…
…hamstrings that “Aaahhh!” feeling, we simply must warm up at least a little before. Even if we are not ready to drop into splits, doing side lunges without warming up…
