in the sky while I am aware of my breath and aware of my body. And then my mind seems to settle and calm down a bit as I really…
today to cultivate a healthier, happier you, and uncover the best ways to live a happy life. Be warned! There are no quick fixes, it will take a little time…
…properly, such as in “Ujjayi” (three-part breath) breathing, you’ll engage your abdominal muscles, diaphragm and ribs to intake and exhale breath effectively, leading to greater control over your body. Essentially,…
…/ 115 lbs About: My work at Verv keeps me pretty busy, but I do my best to slow down once in a while and live my life mindfully to…
(or simply want to spend a little bit more time in bed). Ingredients: 1/2 cup oats 1/2 cup almond or soy milk (sugar-free of course!)/Greek yogurt 1 tsp. crushed almond…
…long break right before you started preparing for the event. It means that you should regularly run a minimum weekly mileage of 20 miles. Raise the bar gradually – week…
Sounds complicated? Well, it isn’t. It means that even if you’re not consciously exercising, your body burns calories simply by fidgeting around. When you’re lying down, your body burns at…
…Russian twists; along with building your arms its a great core strengthener. Here’s how to go Russian with some twists: Sit on a mat with your knees bent upwards towards…
…your fitness goals effectively. Fast walking aids you in warming-up and stretching your muscles, so you’re less likely to suffer from an injury. Plus it’s also a great way to…
…Right now, that may seem difficult as we live through lockdowns and social distancing. But the other path is forward. Though these are challenges today, if we make the right…
