Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth. Be prepared that even the most highly respected yoga instructors would…
chair yoga may be just for you! Seated chair yoga poses Begin each posture seated on a chair, with your spine long and straight, both feet flat on the floor,…
…no milk, no additions. New-kid matcha weighs in at 2.76 calories per gram of the green powder. Meanwhile, coffee measures up at calories for the same amount. Coffee: kcal Matcha:…
…you need to maintain (or gain/lose weight); this is your maintenance calorie level. Probably you’ve heard the 2,000 calories for women, 2,500 calories for men levels batted about. These are…
…good carbs. Remember, the calories content in high fructose syrup isn’t the same as let’s say in blueberries. You have to monitor nutrients – not the amount of calories. All…
…a little extra crunch. But if you’re not looking to up those kcals, avoid the fried variety. Amount of protein: 27g of protein per 100g of chicken, 239 calories (depending…
…sprints burn the same amount of calories as 45 minutes of jogging! No wonder sprinting stays on top of fitness lists – this activity burns the most calories. Of course,…
…at your desk. Our tops favorites are these two: 1. Almonds Packing an impressive 6.4g protein and 155 calories per 1oz (28g) serving, almonds are a tasty snack on their…
…think of those Christmas after-dinner drinks, which weigh in at 1,327 calories, or even those tasty treats “just because it’s Christmas” that can add up to another 1,290 calories… and…
…really just a student of the mind in college. I got really into yoga and spirituality and started meditating through my yoga practice, 10 minutes after yoga. I would meditate…
