Outdoor running

…happens, don’t stop there, repeat the entire set one more time. 1. High Knees Running in Place The high knees exercise is a mix of run in place with exaggerated…

…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…

…this second, but that alcohol is really making its presence felt in your body. Heading to the gym now is risky business, akin to running through the streets drinking; you…

…’Indoor mode.’ For outdoor runs, this option should be turned off. Note: the app tracks your stats only if you keep your iPhone in your pocket or on your arm….

…racing, even your vision becomes a tad blurry. You feel so exhausted, there’s no doubt – your running session has come to a close. That said, if you manage to…

…causes it to go wrong then? The reasons might be many, such as: Activities that place a lot of stress on your heel: running, jumping, ballet. Obesity – being heavier…

…us, what are they? Dominique: First on our list is Outdoor Wellness. After months of lockdown, it’s no surprise that this is top of the list, and that’s despite the…

…for longer, set reasonable daily and monthly goals that you can complete regularly. Dopamine is largely associated with sport. Just half an hour of active cardio or running increases the…

…outdoor exercises contain walking, running or climbing, nature lovers often have strong and pronounced quads. But strong quads need love too – and one way to give it to them…

…say that you should aim for around 150 minutes of moderate physical activity per week (approximately 22 minutes per day), such as walking, hiking, training, running, etc. However, even if…