Outdoor running

…Many sports can mix and match beautifully. It won’t be a bad idea to compliment your running workouts with wushu practices or even pilates! Swimming can be added to any…

It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…

…that important meeting, but running yourself into the ground isn’t going to work. Step back and take a breath. Once you calm your mind and soul, you’ll start to make…

…workout routines into your day. It can be as simple as running on the spot for 5 minutes to a quick HIIT routine. In our quarantine workout article , you…

…finally realized we’re not even running the same race.” ― Scott Stabile, writer and speaker “Trying to be someone else is a waste of the person you are.” ― Marilyn…

…exercise is 30 minutes of moderate activity – running, walking, time in the gym, dancing, whatever works for you. This helps your body stay healthy, expend any extra energy, get…

…common cold. When the early signs like running nose, sore throat and fever reveal themselves, try this drink before you reach for aspirin. It’s not a novelty approach—people have been…

When you run outside: go to your device Settings > Privacy > turn Location services On and enable it for the app (choose ‘While Using’ option); find the Running app…

Sprint is running at your maximum speed (80% or 100% of your maximum).

1. Make sure your Apple Watch is paired with your IPhone. 2. Launch Weight Loss Running app on your iPhone. 3. Enable permissions for using all the app functions in…