…morning, or like it’s time for a mid-day nap by 10.30 am? You might just have pregnancy fatigue, and it’s exhausting. Which trimester: Especially prevalent during the first trimester Why…
…thighs. Benefits of having strong legs and glutes Sure, you might want to sculpt a kick-ass booty to rock your new pants suit. But strengthening your gluteus minimus, medius and…
…made it into the world, you need to think again. Postpartum after care is a huge issue, with severe pelvic pain after pregnancy affecting 25%+ of new moms, and with…
that one bottle can contain up to 120 of them. Drink it each day, and this is an extra 120 to your diet, which may, in the long run, contribute…
…the minefield. Each bump into an object takes 1 point out of the starting 10. After one participant finishes going through the minefields, they switch places. The pair who has…
…Tips for reducing stress and anxiety at home 1. A warm bath Some like it hot – a bath that is. There is nothing more relaxing than sinking into a…
…1. Define failure When something you call a failure happens, catch it by its tail and think about how you define it. Is it possible that you overuse this word…
…dreams? The truth is scientists aren’t 100% certain about why vivid dreams happen. However, they suspect that it has something to do with the way the brain processes information and…
…you train with too much intensity; you train too soon after your previous workout. New athletes are especially at risk as at the beginning they may feel overenthusiastic and train…
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