…old and continuous throughout our lives. It helps us communicate and show we wish no ill intention to those around us. It also helps us connect and communicate. It is…
as an abnormal quantity and quality of sleep. It usually means that sleeplessness becomes your late-night companion three times a week for three or more months in a row. And,…
…compulsion has no positive long-term impact. It only restarts the obsessive-compulsive cycle. The best way to manage these compulsive behaviors is to overwhelm the system with available healthy coping skills….
…you to push towards your goals. But even there, there are obstacles to overcome to get the most out of your experience. As with almost everything in life, the best…
…a buddy alongside. Find different routes – otherwise, you could get bored. Calorie burn – good news for those who are seeking for the way to lose a few pounds!…
…the fact that you’ll need quite some time to get your mojo back. Disclaimer: below you’ll find general recommendations that may come useful for making a fitness comeback. But of…
…beverage. World-renowned athletes such as Tiger Woods, Serena Williams, Michael Jordan, among others promote it. The drink comes in a variety of colors and flavors, but what the company continues…
…past just adding color and flavor to your favorite meals. It is a healing food of medicinal value thanks to its main compound – curcumin. The latter has long been…
…processed foods and drinks. It’s reasonable to walk past any food that comes in a package and is not a single ingredient (e.g. compared to fruits and veggies, nuts, lean…
…activity. This intensive movement pushes your heart to start working faster, pumping blood around your body and burning between 8 calories every minute (based on 120lb person) to 16 calories…
