…word itself is the combination of ‘man’ meaning mind and ‘tra’ meaning instrument, making mantra the tool of the mind. Finding peace Whether you’re a seasoned yogi or not, engaging…
…it’s in those times that we need to take a step back and get away from it all. That’s where visualization for stress relief comes in. And it is one…
…directly affect our next day’s mood and feelings, performance and productivity. Our nighttime rest is a complicated process that is comprised of cycles which, in their turn, are made of…
…my mind off things and now I need to think about the deep stuff? Some people think that because of its philosophical component yoga is very complex and too thought-provoking….
…Jumping jacks – 30 jacks Squats – 25 squats Running in place high knees – 1 minute Forward lunge – 10 on each leg Burpees – 30 seconds Back bridge…
…actually experiencing something related to a Social Anxiety Disorder or SAD. According to the ADA A, the defining feature of social anxiety disorder, also called social phobia, is intense anxiety…
allows communication between the brain and the body. Thus, any impairment of the spine results in complete or partial loss of nervous communication between the brain and lower limbs. Besides…
…more slowly and not making sudden movements. Round ligament pain is a common pregnancy complaint is usually nothing to worry about. It comes on suddenly and generally doesn’t require treatment…
…rest of the world and re-connected with anxiety, depression, stress and insomnia which, at this point, may feel like our faithful companions. In order to help you relieve some of…
…absorbs its amino acids, besides tryptophan, into body tissues. This way the latter becomes completely available for the production of serotonin helping you get to the Land of Nod faster….
