…in a structured and portable form, e.g. .json format). Erasure of your Personal Data. If you believe that your Personal Data is no longer necessary in relation to the purposes…
…stay away from stress and yet somehow manage to awake exhausted and grumpy. What’s that about? Well, turns out, it’s all about timing. It’s better to wake up during some…
…desirable temperature, extended shelf-life, and supposedly being healthier than the animal-derived fats. There are naturally-occurring and artificial trans fat. The former is produced in the gut of ruminants and can…
“What is plyometric exercise and is it for me?” In case you’ve asked yourself that, here’s your answer. If you have seen a runner jump over a hurdle in track…
…or exercising too much. The weight loss eventually becomes so extreme that it threatens person’s health and well-being. It’s often accompanied by intrusive thoughts and low self-esteem. The trouble with…
…to put off your visit to a doctor. Always start with a warmup This is true for everyone, every goal and every workout type, be it cardio or strength training….
…If you’re in a good athletic form, you can run 3-6 times a week. Please keep in mind that the rest days are vital for your recovery and muscle grow….
…ailments and strengthening overall health. Benefits of drinking turmeric milk 1. Ultimate immunity booster A strong immune system is our biggest insurance against infections and viruses. This precious drink is…
Sprint is running at your maximum speed (80% or 100% of your maximum).
…a baking sheet with parchment paper and use a rubber spatula to spread plain Greek yogurt on top. Sprinkle blueberries, or another fresh fruit, into the yogurt. Freeze for at…
