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the risk of long-term diseases So, how do you begin running? If you are just taking up running, scoring a proper running form is crucial. Here are some tips and…

runner or their fitness level. The most avid runners have the same chance of sustaining an injury as beginners if they use an incorrect running technique, neglect strength training or…

expectations When running in humid weather, it’s essential to manage your expectations. Try to focus more on how your body feels during and after the run, and less on run-times…

…little secret – it’s important to keep going. The absolute key rule of running to lose body fat is actually running. If you’re out of breath in the first minute,…

know someone, who has gotten years out of a pair of running shoes, and it may be true, a running shoe’s lifespan depends on a lot of factors. Nevertheless, there…

is concerned, most people find that running outdoors is much better. Winner: running outside. Everyone has different expectations and different demands. So the solution to the dilemma “treadmill versus running…

you even got yourself a brand-new pair of running shoes, chose the trek on which to run, and selected the playlist you’re going to be listening to? It might sound…

…after dark will leave you tossing and turning, but is it the truth? Let’s find out. Minuses of that nighttime run If you enjoy a late-night run from time to…

…running calories burned. There is a common rule of thumb that for each mile you run you burn 100 calories. Of course, this is just a general number and runners…

true test – only 55 of the original runners managed to finish the race. Athletic equality. Until 1972, women were banned from long-distance running, the race of that year saw…