…crunchy chips, and creamy candies are all loaded with excessive fat, tons of sugar, and artificial flavors. However, restricting yourself to plain apple bites paired with five walnuts as a…
…we’ll run through a range of aspects to consider if you decide to embark on meditation room decoration. What is a home meditation room? You may not have a spare…
With the Christmas day fast approaching we can’t wait for the festivities to start. House decorations, the tree, reruns of favorite holiday movies, quality family time, Christmas dinner… Ah, the…
…has been proven to alter hormones and disrupt endocrine system. It masquerades as estradiol, a vital hormone, especially for women’s health. And in a long run it may damage your…
self-comfort. And the quickest way to that – food. So, even if your diet was ok before, you might be struggling now. And this is especially true if you’ve had…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Running. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend? For…
order to fit to your partner’s habits and lifestyle. Tell your date that they’re being flat-out rude. Keep it simple but let them know that these tricks aren’t cute. Truthfully,…
…for 15-20 seconds. Strong quads… But not rigid! Many of us like to incorporate sport into our daily activities. Why run on the treadmill in a closed and sweaty gym,…
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