…and actions – lifting and setting down dumbbells over and over again, running on the same treadmill, doing squats… After you get accustomed to something, it sure can get a…
…trigger them can include: Chronic pain Medical issues Mental disorders (that include depression, stress-induced problems etc.) Use of stimulants on a regular basis (alcohol, drugs, caffeine) Side-effects of certain medications…
…muscles burn! Limited space exercises If you don’t have enough space for running, try these exercises to keep your blood pumping. Step-Ups Find a sturdy box or a bench –…
…most of it. 2. You’ll sleep better It’s well known that work stress disrupts our sleep patterns. When we’re feeling stressed we’re less likely to have meaningful sleep and more…
…Look around you. The human imagination created this entire world. You may think that visualization is nothing more than daydreaming, but the truth is it is so much more. Harnessing…
…time; play is one way to stay young, active, and fun. So, give yourself a little vitality and get gaming. Boosts creativity When we get stuck in a rut, no…
…any information that is untrue, inaccurate, not current, or incomplete, we have the right to refuse any and all current or future use of Our Services (or any portion thereof)….
…the name – experiences. Start building the bridge to cross over to the land of brightness. Healthy escape We often run away from problems by getting into self-destructive behavior. Yet,…
…refers to Verv Inc., a Nevada corporation with its principal place of business at 9107 West Russell Road Suite 100, Las Vegas, NV, 89148-1233. Creator: refers to the individual or…
…trust and which is trash? You don’t, and that’s the truth! Telling the can’t sleep myths from good sleep facts can be a full-time job, and that’s why we did…
