such as massage therapy for plantar fasciitis. Overusing the bow string Plantar fasciitis is an overuse injury – it means that if you use something a lot, it tends to…
…running ability We’ve said it before, and we’ll say it again, your hip and glute muscles are a crucial part of your body’s support system, hip and glute exercises for…
…Verv app in your device Settings and enable the Motion & Fitness option. When you train on a treadmill, tap Start and enable ‘Indoor mode.’ For outdoor runs, this option…
…confuse the spirits and keep them from ruining the fruitful harvest. Today, the tradition has been adopted worldwide as a celebration of October 31st and enjoys great popularity as a…
avoid rudeness or even to help people. Being deceptive requires a lot of energy – brain works hard to exhibit false statement because it tries to suppress the truth. Temporal…
…from your target weight. Phase 3 50-80g of carbs (nuts, seeds, green veggies, tomatoes, legumes, berries, milk and yogurt, cottage cheese, fruit, starchy vegetables, whole grains). Time frame: Until you…
…one to take note of. Ruth ended his glittering 22-year (yes, 22 years) baseball career with 714 home runs. Showing he knew a little something about going the distance. So…
…a parent is truly amazing, but we all have to admit it’s non-stop. And the back-to-school season can be especially stressful. If, like me, you’ve ever wondered how some parents…
…or running (unless it’s a group run). 2. Try a super agers diet Making wise food choices undoubtedly contributes to increased longevity. Don’t wait until some health condition will force…
…how we perceive the world and our place in it. In childhood, it is the way we get a sense of the common ethical rules, hence building our very own…
