…and actions – lifting and setting down dumbbells over and over again, running on the same treadmill, doing squats… After you get accustomed to something, it sure can get a…
…trigger them can include: Chronic pain Medical issues Mental disorders (that include depression, stress-induced problems etc.) Use of stimulants on a regular basis (alcohol, drugs, caffeine) Side-effects of certain medications…
…health and beauty (that work!) Health helpers Whether you’ve got a runny nose, sore throat, achy tummy, or just feel run down, this is our list of home remedies that…
…most of it. 2. You’ll sleep better It’s well known that work stress disrupts our sleep patterns. When we’re feeling stressed we’re less likely to have meaningful sleep and more…
…Look around you. The human imagination created this entire world. You may think that visualization is nothing more than daydreaming, but the truth is it is so much more. Harnessing…
…time; play is one way to stay young, active, and fun. So, give yourself a little vitality and get gaming. Boosts creativity When we get stuck in a rut, no…
…perfect activity for getting a little exercise in and laughing all the way as you slip and slide down those hills. The trudge back up (aka the not so fun…
…the name – experiences. Start building the bridge to cross over to the land of brightness. Healthy escape We often run away from problems by getting into self-destructive behavior. Yet,…
With the Christmas day fast approaching we can’t wait for the festivities to start. House decorations, the tree, reruns of favorite holiday movies, quality family time, Christmas dinner… Ah, the…
…trust and which is trash? You don’t, and that’s the truth! Telling the can’t sleep myths from good sleep facts can be a full-time job, and that’s why we did…
