create a meal plan that suits your needs. Of course, there are a few golden rules to help you along the way. Golden rules for your New Year diet: Lots…
…has been proven to alter hormones and disrupt endocrine system. It masquerades as estradiol, a vital hormone, especially for women’s health. And in a long run it may damage your…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Running. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
…bacteria that live there and assist our bodies in absorbing nutrients and fighting our battles against viruses and infections for us. There are over 400 types of probiotics which promote…
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as a cover-up mechanism for unrecognized or unwanted states of…
…down and relax are crucial to getting results. Your fitness instructor should be able to devise a plan that suits your needs for exercise and rest and gets you the…
…muscles burn! Limited space exercises If you don’t have enough space for running, try these exercises to keep your blood pumping. Step-Ups Find a sturdy box or a bench –…
…scheduled for 7 or 8 p.m. Then you can move on to 14:10 and gradually make your way to 16:8. And while there are no rules to what you should…
self-comfort. And the quickest way to that – food. So, even if your diet was ok before, you might be struggling now. And this is especially true if you’ve had…
…truth behind: What is kombucha and how is it made? How does kombucha supposedly work (and if it actually does)? Is it healthy or not to drink this fermented liquid?…
