…not need the use of weights or machines. Even though you are doing advanced training with plyometrics, all you often need is your body weight. Just make sure you have…
…definitive answer to why it happens. Yet, there are a few most common causes and solutions that might help you to get the most out of your jog. First and…
Please use the Padlock icon (in the right bottom corner) instead of the phone lock button. The app will work correctly and you’ll be able to hear all the voice…
…with just a few things in mind… Running in the cold… Whilst cold weather can bring some discomfort when running, it will not freeze your lungs or cause any other…
…offering ready-made shakes in a form of liquid or powder. This is indeed useful, because they indicate the exact amount of macronutrients, minerals, and vitamins they contain. Just be sure…
…it: If you are an iOS user If you are an Android user Once you’ve cancelled your membership, you can still use it until it expires, at no additional charge….
Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in a trampoline park or another active…
…and maybe even seeing a few presents under the tree too. But while you’re enjoying all the merriment—and you should—why not use this Christmas to do a little good for…
…pathogens. These include: Viruses Composed of DNA or RNA (aka genetic code and coated with protein, viruses work by invading the body’s healthy cells, making copies of themselves, and then…
…has competed in a large number of sporting events, including swimming, cycling, running triathlons, and Olympic weightlifting. He also earned his Bachelor’s degree in Exercise and Movement Science from the…
