…to find the supposed aggressor, in this case, the allergen, they cause you to feel all sorts of nasty symptoms––headaches, itchiness, feeling flushed, congestion, etc., commonly associated with allergies. But,…
…own mental blocks, how to overcome them and become my best self, most confident self. I wanted to understand how to unlock my greatest powers, inspirations and gifts. I was…
…It’s a head injury that affects brain functioning, such as cognition, emotional regulation, and sensory perception. Most common causes of such trauma involve motor vehicle collisions, bicycle accidents, falls, and…
options. 2. Learn how to lift weights Multi-joint exercises are great for building lean muscle. Combine your resistance training with compound moves such as bench press, lunges, pull-ups, and squats….
…No matter how long you’ve been meat-free, you’ve probably heard the usual “but, where do you get your protein?” comments, this comes from a place of misunderstanding, and as long…
…and some gym-goers even tend to improvise, but the question is: does it really affect your well-being and performance? Studies related to foam rolling are infuriatingly inconclusive. It doesn’t seem…
…compulsion has no positive long-term impact. It only restarts the obsessive-compulsive cycle. The best way to manage these compulsive behaviors is to overwhelm the system with available healthy coping skills….
…the person who rejects you on the regular basis. It’s time to let them go! Do you often see yourself thinking compulsively about your flakey date? Rumination is not love…
…no extreme activities apply across the board; when it comes to what you can eat and what exercises are safe to do, we often find ourselves more confused than ever…
…it’s common for them to have headaches before or during periods, when their estrogen is dipping. 4. Poor vaginal lubrication Vaginal dryness is often accompanied by painful sensations during sex,…