…social, and emotional issues. It is also common to have coexisting mental conditions, such as anxiety disorder, depression, body dysmorphic disorder. In order to be diagnosed with this illness, a…
…It’s a head injury that affects brain functioning, such as cognition, emotional regulation, and sensory perception. Most common causes of such trauma involve motor vehicle collisions, bicycle accidents, falls, and…
…own mental blocks, how to overcome them and become my best self, most confident self. I wanted to understand how to unlock my greatest powers, inspirations and gifts. I was…
options. 2. Learn how to lift weights Multi-joint exercises are great for building lean muscle. Combine your resistance training with compound moves such as bench press, lunges, pull-ups, and squats….
…toxins coming their way. Because the industrious kidneys’ main task is to flush away all waste, acid and extra fluids. You can count on them to maintain a healthy balance…
…and some gym-goers even tend to improvise, but the question is: does it really affect your well-being and performance? Studies related to foam rolling are infuriatingly inconclusive. It doesn’t seem…
…of the Tower of Pisa’. 3. Be more present during the day You need to constantly remind yourself that you’re not dreaming throughout the day in order to understand—by power…
…the person who rejects you on the regular basis. It’s time to let them go! Do you often see yourself thinking compulsively about your flakey date? Rumination is not love…
…no extreme activities apply across the board; when it comes to what you can eat and what exercises are safe to do, we often find ourselves more confused than ever…
…it’s common for them to have headaches before or during periods, when their estrogen is dipping. 4. Poor vaginal lubrication Vaginal dryness is often accompanied by painful sensations during sex,…