Outdoor running

…Many sports can mix and match beautifully. It won’t be a bad idea to compliment your running workouts with wushu practices or even pilates! Swimming can be added to any…

…Eat at the table Our imagination has no limit when it comes to the way we eat. Seems that it works great lying down, standing up and even running to…

…you’re going to have to do a little cardio to burn some calories. Our top cardio fat-burning favs are: Running Dancing Swimming But the choice of which you will try…

…chilled or even ice liquids. So it may be a good idea to freeze your bottle of sugar-free liquid and let it melt off a little while running, hiking, or…

…common cold. When the early signs like running nose, sore throat and fever reveal themselves, try this drink before you reach for aspirin. It’s not a novelty approach—people have been…

…a must. Simply being more active while running daily errands can help. Try to walk everywhere or hop on your bicycle instead of driving the car. Whenever you can, try…

It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…

…you’re one of those unlucky people who spend all might running back and forth to the bathroom, you’ll know the answer is––everything. In the normal human sleep process, the body…

…finally realized we’re not even running the same race.” ― Scott Stabile, writer and speaker “Trying to be someone else is a waste of the person you are.” ― Marilyn…

…running make great couple’s activities. Got a love festival you think is cool and want the world to know about, write us in the comments below. Benefits of a couple’s…