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Outdoor running

Does Sweating Actually Help You Lose Weight?
Top Deepwater Exercises You Need to Try on Your Next Swim
13 Best Bodyweight Exercises You Can Nail at Home
Never Compare Yourself to Others: Encouraging Quotes
To the Gym, With Love––Couple’s Workout Guide
30-Minute CrossFit Workout for Any Occasion
Dive into the Weekend with This Friday Fitness Workout
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Runner’s Bucket List: Top 5 Marathons to Run in the US

Gym or at-home treadmill running may become tiring and tedious at one point, or sometimes it’s just a shame to train in when you can take up outdoor running. When you run outside you get the change of scenery, boost your overall health, get plenty of vitamin D and fresh air, become less competitive and just enjoy your training.

In fact, there are few outdoor exercises that are as effective as running. We have looked into outdoor running workouts and training programs and shared them with you in our articles. On Verv blog we have shared the tips on how you can maximize your outdoor running training with the help of step-by-step guides.