Outdoor running

…enjoy and do it. Love walking? Do it! Is running your jam? Get out there! Brought the kids a trampoline? Use it! Whatever it is that gets you moving, do…

No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and steady approach. After all, seeing exercise as…

…exercise is 30 minutes of moderate activity – running, walking, time in the gym, dancing, whatever works for you. This helps your body stay healthy, expend any extra energy, get…

…In terms of optimizing your exercise routine, seek out activities, such as HIIT and running that target fat burning, even if buckets of sweat aren’t pouring from you, you’ll see…

…and actions – lifting and setting down dumbbells over and over again, running on the same treadmill, doing squats… After you get accustomed to something, it sure can get a…

It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…

…Many sports can mix and match beautifully. It won’t be a bad idea to compliment your running workouts with wushu practices or even pilates! Swimming can be added to any…

…Eat at the table Our imagination has no limit when it comes to the way we eat. Seems that it works great lying down, standing up and even running to…

…you’re going to have to do a little cardio to burn some calories. Our top cardio fat-burning favs are: Running Dancing Swimming But the choice of which you will try…

…chilled or even ice liquids. So it may be a good idea to freeze your bottle of sugar-free liquid and let it melt off a little while running, hiking, or…