…confuse the spirits and keep them from ruining the fruitful harvest. Today, the tradition has been adopted worldwide as a celebration of October 31st and enjoys great popularity as a…
…Verv app in your device Settings and enable the Motion & Fitness option. When you train on a treadmill, tap Start and enable ‘Indoor mode.’ For outdoor runs, this option…
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink. It’d be rude to say no, and, anyway, you…
…The lifestyle of a hamster trapped inside the running wheel of existence – a perpetual pursuit of accomplished goals and successful results – is only good for a few areas…
…how we perceive the world and our place in it. In childhood, it is the way we get a sense of the common ethical rules, hence building our very own…
avoid rudeness or even to help people. Being deceptive requires a lot of energy – brain works hard to exhibit false statement because it tries to suppress the truth. Temporal…
…a parent is truly amazing, but we all have to admit it’s non-stop. And the back-to-school season can be especially stressful. If, like me, you’ve ever wondered how some parents…
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels. That…
…run on the pavement. Walk briskly or jog slowly along the shore for up to 5 minutes. Then go back halfway running with high knees and halfway running with butt…
…bouquet of negative emotions (like boredom, anxiety, sadness) that may cause binge eating disorder. 2. Biological It can be something that runs in your family and is often triggered by…
