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…diet with lots of fiber and protein. Aim for foods containing Vitamin C, zinc, and selenium, that promote the production of elastin and collagen. Start shopping for cruciferous vegetable group,…

…protects those around you. Clean the handle of your shopping cart or basket. Many stores offer facilities for cleaning your carts or baskets before you enter the Store. Use them!…

If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’ll be looking for ways to optimize your exercise routine to…

…so if you’re waiting on the next pay-check to go shopping. Here are some running shoe durability adding tips: Don’t sweat it! Or if you do, make sure to dry…

…put a bunch of these healthy orange balls into your shopping cart next time you go for groceries, we have put together a few reasons to do so. Are clementines…

…take them grocery shopping followed by cooking a meal together. Our gut is deeply connected to our mental wellbeing. This is why so often we opt for “comfort food” –…

…route to get to work. And, after a few days, yet another. Instead of driving a car, hop on your bicycle or walk. Go shopping to a different grocery store….

…it might seem – it matters a lot! Pick cruelty-free products in beauty stores; switch your dinners to meatless meals from time to time; choose reusable shopping bags over plastic….

When we go online, we’re flooded with information on how to lose weight, how to diet, and what exercises to do to drop those pounds, but for some of us,…

…people need to invest in themselves one way or another. Attend seminars, read books, go back to school or learn online, find a psychotherapist, etc. Recognize and get the tools…