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30-Minute CrossFit Workout for Any Occasion
13 Best Bodyweight Exercises You Can Nail at Home
A Simple Guide to Programming Small Group Training Exercises
Great Exercise Alternatives to Burpees for Beginners
Glycogen Depletion: Good Results if Workout is Done with Care
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Hormones That Make You Happy (And How To Trigger Them)
Where Does ‘Yoga Is Boring’ Myth Come From?
Making a Fitness Comeback After an Injury
Hot Running Trends to Keep Your Motivation High

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.