Weight Loss Fitness by Verv
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Cardio

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Hormones That Make You Happy (And How To Trigger Them)
Why It’s Hard to Lose Weight After 50 And What to Do About It
Making a Fitness Comeback After an Injury
Hot Running Trends to Keep Your Motivation High
Sweat Before You Om: Balance Out Gym Training with Yoga
3 Great Reasons to Dance Your Way to Fitness

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.