A Simple Guide to Programming Small Group Training Exercises
…spice things up with some cardio; or, if your clients are fond of kickboxing, bring in push-ups and pull-ups. Outcome-based training Needless to say, at the end of the day,…
Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.
We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.
