Cardio

…these workouts you will only need very little equipment or no equipment at all (maybe a solid box or a bench). Do a light warm-up with some cardio for 4-5…

…part is – you don’t need any special equipment at all. By working only with gravity and weight of your own body, you can lose weight, gain muscle, do cardio,…

…spice things up with some cardio; or, if your clients are fond of kickboxing, bring in push-ups and pull-ups. Outcome-based training Needless to say, at the end of the day,…

…the best cardio-respiratory workout routines, warming you up and bringing your heart rate up in no time. Jumping rope awards your knees and calves with strength and resilience getting your…

…your body. For some that would be cardio intervals, for others – running or climbing steps or repeated lifting. Try to think which exercises put you in the good mood…

…with a healthy eating plan. Doing high-intensity cardio such as plyometrics could burn more calories in a short time. High intense workouts are great, and if you enjoy this type…

…for longer, set reasonable daily and monthly goals that you can complete regularly. Dopamine is largely associated with sport. Just half an hour of active cardio or running increases the…

…fast, high cardio with extreme sweating seems like the best way to go. But check out this amazing chain of events: extreme weight change more often than not is caused…

…to put off your visit to a doctor. Always start with a warmup This is true for everyone, every goal and every workout type, be it cardio or strength training….

…the winning points because you get to burn calories, boost stamina and increase cardio endurance, all while appreciating striking landscapes. And without having to pay for a gym membership! If…