When you walk or run outside, check the following settings: Go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the…
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the best time of day to…
…if exercising when ill is a recipe for success or if you really should avoid running on antibiotics. How ill are you? This is the number one question you need…
…in between Remember, you’re not alone, and it will be ok. Just breathe It might sound too simple to be true. After all, you do it every day. But breathing…
…green leafy veggies, citrus fruits, bell peppers. Get your healthy fats from nuts, seeds, and avocados (though don’t go crazy on them, as you are trying to lose weight, after…
…animal you will all be. Practice your animal moves (and sounds). Time to race. Watch out for any running rule-breakers. 5 and up They’ve got bigger, they’ve got more curious…
…happens, don’t stop there, repeat the entire set one more time. 1. High Knees Running in Place The high knees exercise is a mix of run in place with exaggerated…
…is essential to do interval training today to increase your metabolic rate. This is, again, easiest to do with running. Try sprint running for 45-60 seconds. Allow yourself to rest…
iOS: yes, you can. Go to the device Settings > tap on Weight Loss Running > enable Motion & Fitness option. When you run on a treadmill, open the app…
…1. Dopamine Dopamine is a neurotransmitter that is sometimes referenced to as a hormone of reward. It’s like a drug for all those determined overachievers. It keeps you motivated whenever…
