…here are 5 workouts that will bring you good results without any equipment (or even without much space in your apartment!). Make sure to warm-up before and get ready to…
…knee lifts. It can be used as a warm-up exercise that prepares your body for more complex movements and improves your overall fitness. Essentially, performing this exercise gets your heart…
…cells. That’s why it takes top place in our winter skincare tips list. Lifehack: Feeling too cold? Some warm water and a little squeezed lemon can do just the trick….
…completely out of the woods just yet. But the dawn is approaching, and soon, like a warm spring, life will come back into action. Although we might have to wait…
…your physical possibilities, it is easy to forget about the basics. I’m talking about simple warm-ups before you hit the trail. Do gentle stretches, lunges, hip rotations, side-to-side hops. Ice…
…throat relieved, bring you a little comfort and help you fight that nasty infection. 2. A warm cosy blanket Keep yourself nice and toasty, but not too warm, you don’t…
…workout or after a warm bath, shower, or sauna. Warm muscles are more flexible and less susceptible to injuries; Breath steadily, smoothly, and deeply throughout your stretching. Breath into the…
…warm and peaceful place where everything feels safe and familiar. Our breathing is a passway connecting mind and body. To alleviate your physical woes, take a deep breath, then breathe…
…yoga class go for one with a pleasant room temperature. During pregnancy your body temperature rises, so practicing yoga in too warm a room or heading straight to a Bikram…
…that they restrict your imagination. With the weather getting warmer and the sun shining brighter, an occasional park workout can revitalize your mood and motivation. Don’t hesitate only because you’re…
