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intake evenly throughout the day. However, if you blatantly deprive yourself of certain foods, it will inevitably backfire. And when you finally get to that slice of pizza you won’t…

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Note: your yearly membership starts only after your monthly plan expires. Android: 1. Cancel the ongoing subscription in your Google Play Settings. 2. Once the monthly period has expired, use…

FitBit, Garmin, Honor, Xiaomi, if you’ve been Googling fitness trackers lately, you’ve probably heard all these names and more. But are you also wondering, are they worth the money? And…

ever does? ––but that doesn’t mean they aren’t a healthy way to start your day; they do contain lots of essential vitamins, critic acids, and other properties that can improve…

the best BCAAs for women to avoid any damage to your health. Quality and quantity are everything when it comes to what you put in your body. But, for those…

Looks like you’re thinking of getting a yearly subscription 🙂 And that’s great — you can get the most out of Premium for a whole year at a significantly discounted…

…best source of vitamin D is the sun. 20 minutes of mid-day sun is exactly what your body needs. But if your levels are already critically low you’ll have to…

to celebrating yourself. You can be especially vulnerable when the person you are with doesn’t value your feelings or your time. The main point is not to take it personally….

have access to the Premium content on your iOS devices only. If you subscribed to the app using the website, you can use your membership on three devices in total….