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To calm yourself, you might want to try some handy visualization techniques. These help you ‘see’ the best future for your little one. After all, they say when you visualize…

It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and physical activity. While, at the same time, 15% of the total world…

far, and your every thought is consumed by your health routine? Is that still beneficial to your body and mind? The definition of orthorexia is an obsession with healthy eating…

Alcohol is a diuretic, leading your body to produce more urine than usual, which could leave you dehydrated if you’re not careful. Your liver is also pretty busy processing the…

any symptoms yet. So, even if you have only some mild symptoms or don’t even realize you’re sick, especially at the early stages of infection, you can pass it on…

decides upon two members, who’ll start. They jump together as many times as they can until the first misstep. Their number of jumps will be multiplied by two. Then they…

and pleasantly lightheaded because you rapidly enrich your brain with oxygen. Every 30 seconds start gradually extending your breath by 1-2 seconds until you find yourself breathing very slowly. Chances…

lockdown laws deemed an essential for not only physical health, but also mental well-being too, more and more people started heading outside. Here’s what our participants said were their top…

you overly worried, which is bad for your health. Stay safe and don’t panic. What to do if you think you have COVID-19? 1. Self-isolate Stay away from others, especially…

or have forgotten all about this special occasion, Mother’s Day in 2022 is on Sunday, 8 May 2022. So put that sticky note in your diary, add it to your…