Myth: Carbs will make you fat! Ok, there’s a little bit of truth to this one. Of course, if you gorge yourself on crisps, chips, and other fatty carbs, you…
So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions with girlfriends or the boys and weighing all pros and cons that…
are mixed and connected, and only a fusion of new, healthier patterns integrated into your life will help you approach wellness and slowly, but steadily create a new, better lifestyle….
…can try to do a bit of exercise, but only as much as you feel capable of doing. If you simply can’t stop your routine, perhaps switch up your running…
…can work from home, then you know that what sounded a bit like the silver lining on the social isolation cloud, has become a bit of a balancing act. But…
…breathing Most of the time we primarily engage our chest when we breath. But actually, diaphragmatic (aka belly) breathing is the best way to breathe while running. This is because…
daily muscle hygiene. We usually remember how important it is to stretch them regularly only when they start hurting. This is because most of the injuries are not sudden, but…
Find a sturdy box or a bench that you can jump on. Stand near it with your feet hips-width apart of a bit wider. Get ready to jump – slightly…
…just be a good plan after all, especially as early detection can help prevent progression. Below we’ll help you discover the early signs of skin cancer, what to look for,…
…COVID-19 pandemic, you may find your anxiety intensified. Physically, you can’t step away from all those stressors. Nor can you freely engage in essential stress-relieving activities that you usually would….
