…(or simply want to spend a little bit more time in bed). Ingredients: 1/2 cup oats 1/2 cup almond or soy milk (sugar-free of course!)/Greek yogurt 1 tsp. crushed almond…
…long break right before you started preparing for the event. It means that you should regularly run a minimum weekly mileage of 20 miles. Raise the bar gradually – week…
…more lonely at Christmas? Traditionally, the festive season is seen as a time for family. A time when we all get together and celebrate. But, if you’re alone, and that…
…it’s going to be a great day when I successfully get up a good hour before anyone else. That and writing freely for a half an hour or a full…
…or nut milks. 2. Mushrooms with Beans and Greens Mushrooms, especially Shitake and wild mushrooms, are filled with antioxidants, vitamins B and D. Gently fry them on some coconut oil…
…properly, such as in “Ujjayi” (three-part breath) breathing, you’ll engage your abdominal muscles, diaphragm and ribs to intake and exhale breath effectively, leading to greater control over your body. Essentially,…
list, and that’s Wholistic Well-Being. This one is also one of those terms that leaves people a bit confused as to what it actually is. It’s usually confused with holistic…
are totally times where I find meditation difficult even to this day. There are often moments where it’s challenging to meditate because I feel overwhelmed mentally or emotionally, and I…
diet habits. It’s time to make some changes. Small ones. Plan your snacking carefully by buying healthier snacks and putting them in place you look. After all, if your apple…
and celebs swear by green smoothies for weight loss, as a boost to their immune system (especially during the winter months), and simply as a healthy way to fill the…
