…normal routine. That way you will be more likely to stick with it! Finding time to exercise regularly (rather than as a one-off trick) will maximize the previously mentioned effects…
– you notice your thoughts, judgments, bodily signs – you can improve not only the self-esteem but your health as well. Taking things too personally comes with a physical response:…
…dreams and desires and hopefully manage to release our inhibitions. The unexpected situations – when we have to act ‘here and now’ – effectively enhance our problem-solving skills, make us…
don’t worry, it will be ok eventually. The thing is, once you have a baby, that baby belly doesn’t immediately disappear. And this can vary from having a small little…
…can work from home, then you know that what sounded a bit like the silver lining on the social isolation cloud, has become a bit of a balancing act. But…
The abbreviation stands for fermentable, oligo-, di-, monosaccharides and polyols. And should you follow the low FODMAP diet, those are notorious carbs you will need to avoid. Simply speaking, this…
leftover rice at all. But if you absolutely must, try to reheat every bit of the meal till it’s really really hot. This way the chances are that the bacteria…
risks? Although consuming a bit of pineapple is highly unlikely to affect your pregnancy, eating too much of it can still lead to some not-so-pleasant consequences. If you are allergic…
…applying these three concepts, in this order, are incredibly helpful during the holiday season.” Let’s unwrap. Awareness “First practicing awareness, which is really just acknowledging to yourself that “yes, I’m…
…it’s going to be a great day when I successfully get up a good hour before anyone else. That and writing freely for a half an hour or a full…
