…you need to maintain (or gain/lose weight); this is your maintenance calorie level. Probably you’ve heard the 2,000 calories for women, 2,500 calories for men levels batted about. These are…
…sausages, etc. Amount of protein: 26g of protein per 100g of beef, 250 calories (depending on the method of preparation) 3. Tuna This low–cal contender could make the perfect accompaniment…
…electrolytes, carbs, and water, and was dedicated to enhancing the performance of the university’s sports team – the Florida Gators. Gatorade, as it became known, is now America’s top sports…
…good carbs. Remember, the calories content in high fructose syrup isn’t the same as let’s say in blueberries. You have to monitor nutrients – not the amount of calories. All…
…in nutrients and healthy chemicals Earlier we figured out how radiation really affects the chemical structure of your food (in short: it doesn’t really). But is it bad to microwave…
…Time for a super-quick biology lesson. Adenosine triphosphate, or ATP is your body’s fuel. Without getting too technical, it’s a chemical structure that powers your body when you run. But,…
brew of coconut meat and water. Simple, right? Contains lauric acid that supports immune system. Great source of calcium, vitamin D Perfect for the Paleo diet followers Its creamy texture…
…however, that low–calcium diet can be harmful, too. So, to find yourself in a win-win situation, stick with whole food sources of calcium and keep its intake under control. 3….
…away from anchor point with one feet suspended in both handles (make sure to keep them low!). Lunge low with your leg at 90 degrees. Stand up pushing up from…
…the benefits from your workout. Warm-up Muscles get especially tight in low temperatures – get your blood flowing before you step outside. Simple exercises – jump rope, lunges, jumping jacks,…
