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Runner’s High: Is It a Real Deal and How to Feel It?
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
Shadow Boxing Workout for Stronger Body and Focused Mind
Why Americans Are Saying “Yes!” To the Great Outdoors
BOO! Halloween Workouts for the Zombie Apocalypse
4 Exercises That Burn Insanely Many Calories
Summer is Coming! Could It Be Time for a Backyard Workout?
Dive into the Weekend with This Friday Fitness Workout
Menopause: How to Lose Weight and Stay Happy
5 Quick and Easy HIIT Workouts for Beginners

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.