Weight Loss Running by Verv
Verv Inc.
GET — On the App Store
Results for:


Runner’s High: Is It a Real Deal and How to Feel It?
A Little Jog a Day to Keep Those Sleepless Nights Away!
Shadow Boxing Workout for Stronger Body and Focused Mind
Summer is Coming! Could It Be Time for a Backyard Workout?
4 Exercises That Burn Insanely Many Calories
Dive into the Weekend with This Friday Fitness Workout
5 Quick and Easy HIIT Workouts for Beginners
5 Reasons You Should Consider Boxing While Losing Weight
Menopause: How to Lose Weight and Stay Happy
A Simple Guide to Programming Small Group Training Exercises

Join our newsletter

Lifestyle is all about living better. Discover the secrets to improved health and fitness.

Welcome aboard!

You’re now subscribed. Soon health and wellness tips, articles and more will be heading your way.
Thanks for joining us!

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.

Well-being direct in your inbox

Navigate the world of health and wellness, and discover how to become a healthier, happier you.

Get our newsletter

Prioritize you with news, articles, tips, and more


You’re now subscribed. Soon you’ll be receiving health and wellness tips and articles direct to your email. Thanks for joining us!


Navigate the world of health and wellness, and discover how to become a healthier, happier you.


Great! You’re subscribed.
Thanks for joining us!