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Cardio

Runner’s High: Is It a Real Deal and How to Feel It?
A Little Jog a Day to Keep Those Sleepless Nights Away!
Shadow Boxing Workout for Stronger Body and Focused Mind
Summer is Coming! Could It Be Time for a Backyard Workout?
4 Exercises That Burn Insanely Many Calories
Dive into the Weekend with This Friday Fitness Workout
5 Quick and Easy HIIT Workouts for Beginners
5 Reasons You Should Consider Boxing While Losing Weight
Menopause: How to Lose Weight and Stay Happy
A Simple Guide to Programming Small Group Training Exercises

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Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.

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