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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

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Start Your Day the Healthy (Happy) Way
Lifestyle
05/01/2023
Volha Zaitsava
Start Your Day the Healthy (Happy) Way
Starting a new day is like writing a new story. Mornings have the special power to create the mood and make the whole day more productive.
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It
Health
04/26/2023
Volha Zaitsava
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It
Sleep is a fascinating process that is often taken for granted as we fail to take notice of the changes in our sleep routine.
What Causes Narcolepsy and How to Spot It in Time
Health
04/03/2023
Volha Zaitsava
What Causes Narcolepsy and How to Spot It in Time
A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sleep and wakefulness.
9 Ways to Explore Mindful Eating
Nutrition
03/30/2023
Volha Zaitsava
9 Ways to Explore Mindful Eating
Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore?
Why Eating Carbs Is Definitely Good for You
Health
03/23/2023
Volha Zaitsava
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And this belief is echoed by millions of people around the globe.
Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen
Lifestyle
02/13/2023
Volha Zaitsava
Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen
Think of the kitchen as the heart and soul of your house or apartment. Indeed, it plays a major role in our lives as the place where we refuel our body and spirit. Take a look around your cook-room.
Clear Your Mind by Organizing Your Space
Mind
02/04/2023
Volha Zaitsava
Clear Your Mind by Organizing Your Space
Home is our own micro cosmos. And, like it or not, our surroundings tend to affect the way we think and feel.
How You Can Avoid These Common Running Injuries
Activity
01/09/2023
Volha Zaitsava
How You Can Avoid These Common Running Injuries
Running is easily the most popular way to exercise and tone up.  It’s fun, it’s accessible, it’s free! You don’t need a gym membership to get real serious about running.
Runner’s High: Is It a Real Deal and How to Feel It?
Activity
01/02/2023
Volha Zaitsava
Runner’s High: Is It a Real Deal and How to Feel It?
Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing,
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain
Nutrition
12/20/2022
Volha Zaitsava
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain
Arthritis is wrongly believed to be an ailment of the elderly. But in truth, you cannot be too young for it, as this condition doesn’t discriminate against your age.