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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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Fitness Guru or Fake? Spotting Fake News Online
Lifestyle
07/02/2021
Verv Experts
Fitness Guru or Fake? Spotting Fake News Online
“Let’s Google it!”—how often have you said these words in the last month? How about the past week? Or even today?
Why Americans Are Saying “Yes!” To the Great Outdoors
Activity
06/10/2021
Verv Experts
Why Americans Are Saying “Yes!” To the Great Outdoors
In 2021, going out is the new staying in. But forget about the dance floor, the late nights, and lack of sleep. The going out that we’re talking about is the great outdoors.
What Is Long COVID? And What Do I Need to Know?
Health
05/25/2021
Verv Experts
What Is Long COVID? And What Do I Need to Know?
If you’ve had coronavirus and found your symptoms lasting 4 weeks or longer, or the appearance of new, troubling symptoms after having coronavirus, you might have long COVID. But what is long COVID?
Best High BMI Exercises For You + Extra Weight-Loss Tips
Activity
05/19/2021
Verv Experts
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and steady approach.
How to Meditate: Step-By-Step Guide
Mind
05/11/2021
Verv Experts
How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists and serious practitioners? Think again. Meditation is so much more than that.
How To Start Running Properly With Verv
Activity
04/19/2021
Verv Experts
How To Start Running Properly With Verv
That first step is the hardest, but once you get there, you’ll feel the power and joy of running. So how to make that first step?
High BMI? Here’s How to Start Losing Weight
Health
04/12/2021
Verv Experts
High BMI? Here’s How to Start Losing Weight
Losing weight with a high BMI can seem like a losing battle. It isn’t! We promise. However, that doesn’t mean it isn’t any less of a challenge.
2021 Verv Exclusive: How It Started & How It’s Going
03/26/2021
Verv Experts
2021 Verv Exclusive: How It Started & How It’s Going
March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Lifestyle
03/01/2021
Verv Experts
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fitness goal.
Winter Sports You Need to Try Before The Snow Melts
Activity
02/22/2021
Verv Experts
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routine with some winter sports and have fun too.