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Maria Isabella Neverovich

Maria is an Irish writer, Health Editor at Verv, lover of forests, mountains and all things nature. She enjoys discovering new vegetarian dishes, creating crazy volunteer projects, exploring new workouts with a toddler and new baby tagging along, and finding a way to make it all fit in.

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All articles by Maria Isabella
How to Boost Your Butt with These 5 Hip and Glute Exercises
Activity
03/05/2019
Maria Isabella Neverovich
How to Boost Your Butt with These 5 Hip and Glute Exercises
It could be said that a nicely-toned tush is one of the top accessories for 2019 but making sure your jeans fit in style isn’t the only reason to take up hip and glute exercises.
Losing Weight? Here’s Why Exercise Alone Won’t Help
Lifestyle
02/28/2019
Maria Isabella Neverovich
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop.
Beat the Burn: Tips for Running in Heat and Humidity
Activity
02/28/2019
Maria Isabella Neverovich
Beat the Burn: Tips for Running in Heat and Humidity
A pleasant jog in the sun, just what you were waiting for after those cold winter months.
10 Simple Tips for Losing Weight Without Hitting the Gym
Lifestyle
02/26/2019
Maria Isabella Neverovich
10 Simple Tips for Losing Weight Without Hitting the Gym
Whether you’re a fitness newbie looking to shape up before hitting the hall, a busy bunny who can only fit in a 45-minute workout not counting drive-time, or on a strict budget and can’t justify
How Mindfulness Meditation Can Help Control Your ADHD
Health
02/24/2019
Maria Isabella Neverovich
How Mindfulness Meditation Can Help Control Your ADHD
Whether you’re an 11-year-old who has trouble concentrating in school or a thirty-something mom-wife-professional combo that just can't see to keep on top of things, if you have ADHD you’ll know
Top Reasons Children Should Meditate and How You Can Help
Mind
02/22/2019
Maria Isabella Neverovich
Top Reasons Children Should Meditate and How You Can Help
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about meditation for kids.
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.
Strike a Pose: Your Guide to Getting the Best Progress Pics
Lifestyle
02/18/2019
Maria Isabella Neverovich
Strike a Pose: Your Guide to Getting the Best Progress Pics
Eat right and work out, and you’ll get the body of your dreams. That’s the deal, right? Well, yes! But, the thing is, that body isn’t going to appear overnight; it takes a little time.
Buffalo Hump? What Is It and How to Get Rid of It?
Health
02/12/2019
Maria Isabella Neverovich
Buffalo Hump? What Is It and How to Get Rid of It?
Buffalo hump? That one stings in more ways than one.
Top Stretching Tips to Relieve Stress Wherever You Are
Health
02/11/2019
Maria Isabella Neverovich
Top Stretching Tips to Relieve Stress Wherever You Are
Modern life is stressful; it’s a fact. We always seem to be busy doing one thing or another. While keeping on the move is great, it’s also important to take care of yourself too.