Blog

Maria Isabella Neverovich

Maria is an Irish writer, Health Editor at Verv, lover of forests, mountains and all things nature. She enjoys discovering new vegetarian dishes, creating crazy volunteer projects, exploring new workouts with a toddler and new baby tagging along, and finding a way to make it all fit in.

All articles by Maria Isabella

Best Fat-Burning Tips for Runners

12/17/2018

Maria Isabella Neverovich

Best Fat-Burning Tips for Runners

It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is – what can you do about it?

Eliminating Cellulite – 5 Tips That Work (and 3 That Don’t)

12/13/2018

Maria Isabella Neverovich

Eliminating Cellulite – 5 Tips That Work (and 3 That Don’t)

Cellulite. The stats show that between 80-98% of women have it (yes, even supermodels). No one wants it. And everyone is talking about ways to get rid of it.

Getting New York Marathon Ready – 10 Tips and Tricks

12/12/2018

Maria Isabella Neverovich

Getting New York Marathon Ready – 10 Tips and Tricks

Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Marathon.

10 Tips to Motivate Yourself When You’re Depressed

12/11/2018

Maria Isabella Neverovich

10 Tips to Motivate Yourself When You’re Depressed

If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a health professional immediately.

Making Carbs Work for You – Top 5 Low-Fat Carbs

12/09/2018

Maria Isabella Neverovich

Making Carbs Work for You – Top 5 Low-Fat Carbs

Myth: Carbs will make you fat! Ok, there’s a little bit of truth to this one. Of course, if you gorge yourself on crisps, chips, and other fatty carbs, you will gain weight.

Running on an Empty Stomach: Is It Ever a Good Idea?

11/29/2018

Maria Isabella Neverovich

Running on an Empty Stomach: Is It Ever a Good Idea?

You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it just another weight-loss myth?

11 Essential Mantras for Your Daily Life

11/28/2018

Maria Isabella Neverovich

11 Essential Mantras for Your Daily Life

We are all filled with energy, it is neither created or destroyed, it can only be transformed from one form to another.

Keep That Rhythm – How Often Should You Change Your Running Shoes?

11/26/2018

Maria Isabella Neverovich

Keep That Rhythm – How Often Should You Change Your Running Shoes?

Left, right, left, right, left! Ok, this isn’t the army, and we shouldn’t have to constantly worry about how many miles are running shoes good for.

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