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Maria Isabella Neverovich

Maria is an Irish writer, Health Editor at Verv, lover of forests, mountains and all things nature. She enjoys discovering new vegetarian dishes, creating crazy volunteer projects, exploring new workouts with a toddler and new baby tagging along, and finding a way to make it all fit in.

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Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Mind
12/20/2018
Maria Isabella Neverovich
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is non-stop, and sometimes you just need a moment to yourself.
The Best Workouts You Can Do When You Don’t Have Any Equipment
Activity
12/19/2018
Maria Isabella Neverovich
The Best Workouts You Can Do When You Don’t Have Any Equipment
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Your health doesn’t accept excuses; only sweat, energy, and effort.
Best Yoga Poses to Try When You Have Neck Pain
Health
12/18/2018
Maria Isabella Neverovich
Best Yoga Poses to Try When You Have Neck Pain
Neck pain is, well, nothing less than a right old pain in the neck.
Best Fat-Burning Tips for Runners
Activity
12/17/2018
Maria Isabella Neverovich
Best Fat-Burning Tips for Runners
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is – what can you do about it?
Eliminating Cellulite – 5 Tips That Work (and 3 That Don’t)
Health
12/13/2018
Maria Isabella Neverovich
Eliminating Cellulite – 5 Tips That Work (and 3 That Don’t)
Cellulite. The stats show that between 80-98% of women have it (yes, even supermodels). No one wants it. And everyone is talking about ways to get rid of it.
Getting New York Marathon Ready – 10 Tips and Tricks
Activity
12/12/2018
Maria Isabella Neverovich
Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Marathon.
10 Tips to Motivate Yourself When You’re Depressed
Mind
12/11/2018
Maria Isabella Neverovich
10 Tips to Motivate Yourself When You’re Depressed
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a health professional immediately.
Making Carbs Work for You – Top 5 Low-Fat Carbs
Nutrition
12/09/2018
Maria Isabella Neverovich
Making Carbs Work for You – Top 5 Low-Fat Carbs
Myth: Carbs will make you fat! Ok, there’s a little bit of truth to this one. Of course, if you gorge yourself on crisps, chips, and other fatty carbs, you will gain weight.
Running on an Empty Stomach: Is It Ever a Good Idea?
Activity
11/29/2018
Maria Isabella Neverovich
Running on an Empty Stomach: Is It Ever a Good Idea?
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it just another weight-loss myth?
11 Essential Mantras for Your Daily Life
Lifestyle
11/28/2018
Maria Isabella Neverovich
11 Essential Mantras for Your Daily Life
We are all filled with energy, it is neither created or destroyed, it can only be transformed from one form to another.
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