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Maria Isabella Neverovich

Maria is an Irish writer, Health Editor at Verv, lover of forests, mountains and all things nature. She enjoys discovering new vegetarian dishes, creating crazy volunteer projects, exploring new workouts with a toddler and new baby tagging along, and finding a way to make it all fit in.

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All articles by Maria Isabella
In Hot Water – Can Boiled Lemon Water Cure Your Ails?
Health
12/28/2018
Maria Isabella Neverovich
In Hot Water – Can Boiled Lemon Water Cure Your Ails?
A slice of lemon in a cool glass of water––the supposed best way to begin the day and kick-start your digestive system. But what about a winter warmer?
Top 10 Natural Sources of Protein to Keep You in Best Shape
Nutrition
12/27/2018
Maria Isabella Neverovich
Top 10 Natural Sources of Protein to Keep You in Best Shape
Sometimes, the best natural protein sources are the ones we least expect. They keep us full, nourish our bodies, and are good for our health.
S-Shaped Woes – the Best Exercises to Enhance Your Posture
Lifestyle
12/26/2018
Maria Isabella Neverovich
S-Shaped Woes – the Best Exercises to Enhance Your Posture
We all know the downsides; those aches and pains, that unattractive slouch, and that general sluggish feeling, but did you know that poor posture can also put you at risk of further injury?
Not Sweating During a Workout? Here’s When to Worry
Health
12/25/2018
Maria Isabella Neverovich
Not Sweating During a Workout? Here’s When to Worry
Not breaking a sweat even if you’ve put in a good workout and you’re worried it might be something serious?
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Mind
12/24/2018
Maria Isabella Neverovich
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change everything.
Postpartum Pelvic Pain: Three Gentle Exercises to Help You Heal
Health
12/23/2018
Maria Isabella Neverovich
Postpartum Pelvic Pain: Three Gentle Exercises to Help You Heal
During pregnancy, your body goes through lots of miraculous changes to accommodate that little life growing inside of you; some desirable like going up a bra size or two, and some not so much.
Top Tips for Maximizing Your Running Ability with Breathing
Activity
12/21/2018
Maria Isabella Neverovich
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is the best way to breathe while running? We are going to find out.
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Mind
12/20/2018
Maria Isabella Neverovich
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is non-stop, and sometimes you just need a moment to yourself.
The Best Workouts You Can Do When You Don’t Have Any Equipment
Activity
12/19/2018
Maria Isabella Neverovich
The Best Workouts You Can Do When You Don’t Have Any Equipment
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Your health doesn’t accept excuses; only sweat, energy, and effort.
Best Yoga Poses to Try When You Have Neck Pain
Health
12/18/2018
Maria Isabella Neverovich
Best Yoga Poses to Try When You Have Neck Pain
Neck pain is, well, nothing less than a right old pain in the neck.
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