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Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

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All articles by Audra
Entertaining Team-Building Workouts to Stay Fit and Creative
Activity
03/29/2019
Audra Bajori
Entertaining Team-Building Workouts to Stay Fit and Creative
Team-building workouts are a great way to get to know each other better and have a great time in the process.
What You Need to Know About Muscle Recovery: Basics and Tips
Activity
03/29/2019
Audra Bajori
What You Need to Know About Muscle Recovery: Basics and Tips
After-workout muscle pain is one of the main reasons why people stop training soon after they've started.
5 Delicious and Nutritious Vegan Breakfast Recipes
Nutrition
03/28/2019
Audra Bajori
5 Delicious and Nutritious Vegan Breakfast Recipes
A good day starts with a healthy vegan breakfast, don't you think?
How to Beat Frustration and Be in Control of Your Emotions
Mind
03/22/2019
Audra Bajori
How to Beat Frustration and Be in Control of Your Emotions
Most of us get frustrated once in a while. It's a natural response to things not going our way. It's not a very pleasant feeling, as it is closely associated with anger, disappointment, and annoyance.
7 Outdoor Activities for Kids to Learn and Get Creative
Activity
03/22/2019
Audra Bajori
7 Outdoor Activities for Kids to Learn and Get Creative
They say that technologies deprive kids of being outside. Well, they are probably right.
A Workout Routine in the Park to Keep You Strong and Smiling
Activity
03/21/2019
Audra Bajori
A Workout Routine in the Park to Keep You Strong and Smiling
Training at home or at the gym can become boring after a while.
Great Self Massages and Exercises to Relieve Sciatica Pain
Health
03/21/2019
Audra Bajori
Great Self Massages and Exercises to Relieve Sciatica Pain
Sciatica nerve pain is best described as chronic ache coming from the lower back down to one's buttocks and legs. It can occur in the back, front, or the side of the legs.
7 Questions You Need to Answer If You Want to Change but Don’t
Mind
03/20/2019
Audra Bajori
7 Questions You Need to Answer If You Want to Change but Don’t
How many times in your life have you heard someone saying that people don't change? Plenty, and just enough for you to start believing it yourself. But guess what – it's an outrageous nonsense.
Family Meditation: A Bonding Ritual for Parents and Children
Mind
03/20/2019
Audra Bajori
Family Meditation: A Bonding Ritual for Parents and Children
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself.
Is There a Way to Get Rid of Under Eye Puffiness for Good?
Health
03/19/2019
Audra Bajori
Is There a Way to Get Rid of Under Eye Puffiness for Good?
The smoothness and the color of your face play a major role in how healthy and beautiful you look.