Personal coach
Blog Personal coach NEW
Popular Searches

Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

More authors
All articles by Audra
5 Tips for You to Start Improving Your Creativity Skill
Lifestyle
03/18/2019
Audra Bajori
5 Tips for You to Start Improving Your Creativity Skill
Every single one of us is born with a creative spark. As children, our play and creation was our primary task of the day and our final goal.
Workout on the Beach to Get Greater Results and Better Mood
Activity
03/16/2019
Audra Bajori
Workout on the Beach to Get Greater Results and Better Mood
If you're a fan of no-equipment training in unconventional places, you're reading the right article.
Never Compare Yourself to Others: Encouraging Quotes
Lifestyle
03/15/2019
Audra Bajori
Never Compare Yourself to Others: Encouraging Quotes
Before diving in this inspirational list of quotes about comparing yourself to other people, let's get some things straight.
7 Nourishing Breakfast Options To Fight Inflammation
Nutrition
03/13/2019
Audra Bajori
7 Nourishing Breakfast Options To Fight Inflammation
Chronic inflammation is no good news. It's a prolonged state of your immune system fighting against toxins, infections, and injuries.
You Too Can Do Handstand Push-Ups – Here’s the Why and the How
Activity
03/11/2019
Audra Bajori
You Too Can Do Handstand Push-Ups – Here’s the Why and the How
You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuilders.
Menopause: How to Lose Weight and Stay Happy
Health
02/28/2019
Audra Bajori
Menopause: How to Lose Weight and Stay Happy
Menopause is probably the most challenging periods in any woman's life. What makes it difficult the most are the numerous symptoms that surround the transition.
How Much Sleep Is Too Much And What Does It Signal
Health
02/28/2019
Audra Bajori
How Much Sleep Is Too Much And What Does It Signal
Sleep is one of the basic physical human needs. You'd think it should be achieved without much effort. But if you came here with a nagging question “Why am I sleeping so much?
5 Best Exercises To Strengthen Your Knees For Running
Activity
02/28/2019
Audra Bajori
5 Best Exercises To Strengthen Your Knees For Running
Running has gained immense popularity in the past several years.
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Health
02/28/2019
Audra Bajori
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Most of you have probably picked your skin at one point in your life or another. And that's natural. It's an urge especially hard to resist when you suffer from such ailments as acne or dandruff.
Meditating Lying Down Can Be Just The Right Posture For You
Mind
02/28/2019
Audra Bajori
Meditating Lying Down Can Be Just The Right Posture For You
Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly improves the lives of its practitioners and the ones around them.