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To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
Nutrition
11/10/2024
Volha Zaitsava
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are.
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
Lifestyle
09/20/2023
Volha Zaitsava
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
It goes without saying that the Renaissance body types have long been replaced with the newfound standards of beauty. We’ve been back and forth from then on.
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
Activity
07/14/2022
Volha Zaitsava
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals,
BMI Explained: Why Is BMI Important to Know?
Health
08/23/2021
Verv Experts
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?
High BMI? Here’s How to Start Losing Weight
Health
04/12/2021
Verv Experts
High BMI? Here’s How to Start Losing Weight
Losing weight with a high BMI can seem like a losing battle. It isn’t! We promise. However, that doesn’t mean it isn’t any less of a challenge.
Key to Success? Getting in the Mindset to Lose Weight
Lifestyle
12/01/2019
Maria Isabella Neverovich
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest?
Your Quick Guide to Post Workout Nutrition
Nutrition
11/03/2019
Maria Isabella Neverovich
Your Quick Guide to Post Workout Nutrition
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and those who feel too hyped to eat anything at all.
What to Eat After a Workout: Refueling with the Right Foods
Nutrition
09/02/2019
Lizzie Streit, MS, RDN, LD
What to Eat After a Workout: Refueling with the Right Foods
Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?
How These Gratitude Exercises Can Help You Lose Weight
Lifestyle
08/07/2019
Laura-Lee Bowers, Health Coach
How These Gratitude Exercises Can Help You Lose Weight
No matter how popular gratitude exercises are becoming these days, there is something too sacred about the process to become just-another-trend in my mind. Practicing gratefulness is anything but new.
4 Exercises That Burn Insanely Many Calories
Activity
06/05/2019
Migle Anusauskaite
4 Exercises That Burn Insanely Many Calories
You don‘t have enough time... But you do have heaps of energy and determination to fit into that summer outfit FAST!

For people who are overweight or obese dropping down to a healthy weight has plenty of benefits. Weight loss alone can lower cholesterol levels as well as help control diabetes, it can lower blood pressure and improve overall cardio health. However, it’s important to take a mindful approach when you lose weight and know when to stop. The main thing is not to get into extreme fads that have too much promise, but in reality wreak havoc on the body.

Check out our healthy weight loss motivation blog for evidence-based advice on effective weight loss strategies as well as healthy weight maintenance. Explore different diet plans that help with weight loss management, and learn about foods that contribute to weight loss and the ones that don’t.