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Walking for a Weight Loss: How Does It Work?
Activity
04/30/2019
Verv Experts
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis.
What to Do About the Loose Skin After Successful Weight Loss
Health
04/25/2019
Audra Bajori
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time for pure celebration.
Big Gains With Little Sacrifice: Discover the 5:2 Diet
Nutrition
04/18/2019
Verv Experts
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the week and eating normally on the remaining five days.
5 Delicious and Nutritious Vegan Breakfast Recipes
Nutrition
03/28/2019
Audra Bajori
5 Delicious and Nutritious Vegan Breakfast Recipes
A good day starts with a healthy vegan breakfast, don't you think?
Which Is Better for Weight Loss––Cardio or Weight Training?
Activity
03/23/2019
Maria Isabella Neverovich
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’ll be looking for ways to optimize your exercise routine to do just
Accept the Challenge – Running in the Cold Weather
Activity
03/23/2019
Dasha Yarmolenka
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial.
Does Sweating Actually Help You Lose Weight?
Activity
03/17/2019
Maria Isabella Neverovich
Does Sweating Actually Help You Lose Weight?
You know you’ve put in a good workout when you’re exhausted and drenched in sweat. But, what if that doesn’t happen?
Inflammation – Effects on Weight and the Whole Body
Health
03/07/2019
Dasha Yarmolenka
Inflammation – Effects on Weight and the Whole Body
We heard the word, we know it’s not a good thing but can inflammation cause weight gain? And what does it really mean?
Menopause: How to Lose Weight and Stay Happy
Health
02/28/2019
Audra Bajori
Menopause: How to Lose Weight and Stay Happy
Menopause is probably the most challenging periods in any woman's life. What makes it difficult the most are the numerous symptoms that surround the transition.
Losing Weight? Here’s Why Exercise Alone Won’t Help
Lifestyle
02/28/2019
Maria Isabella Neverovich
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop.

For people who are overweight or obese dropping down to a healthy weight has plenty of benefits. Weight loss alone can lower cholesterol levels as well as help control diabetes, it can lower blood pressure and improve overall cardio health. However, it’s important to take a mindful approach when you lose weight and know when to stop. The main thing is not to get into extreme fads that have too much promise, but in reality wreak havoc on the body.

Check out our healthy weight loss motivation blog for evidence-based advice on effective weight loss strategies as well as healthy weight maintenance. Explore different diet plans that help with weight loss management, and learn about foods that contribute to weight loss and the ones that don’t.