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Vitamins

Keto Diet vs. Atkins: How They Are Alike and Different
Nutrition
03/25/2022
Volha Zaitsava
Keto Diet vs. Atkins: How They Are Alike and Different
If you’re browsing for an effective diet plan for weight loss, the words ‘keto’ and ‘Atkins’ will inevitably come up in the search results.
Top 5 Herbs and Spices to Boost Your Gut Health
Nutrition
03/20/2022
Volha Zaitsava
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.
Top 10 Natural Sources of Protein to Keep You in Best Shape
Nutrition
02/27/2022
Maria Isabella Neverovich
Top 10 Natural Sources of Protein to Keep You in Best Shape
Sometimes, the best natural protein sources are the ones we least expect. They keep us full, nourish our bodies, and are good for our health.
Everything You Need to Know About Vitamin D Deficiency
Health
01/13/2022
Volha Zaitsava
Everything You Need to Know About Vitamin D Deficiency
For starters, vitamin D – not a vitamin. Well, it is not a vitamin per se. It acts like a hormone which makes it more complex and therefore more important than other vitamins.
Using Food to Cope in Lockdown? Here’s What to Do
Nutrition
08/12/2020
Maria Isabella Neverovich
Using Food to Cope in Lockdown? Here’s What to Do
It’s 11:15 am, and the refrigerator is calling, again. What will it be this time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so much more unhealthy.
Will My Body Ever Be The Same Again After Pregnancy?
Health
07/18/2020
Maria Isabella Neverovich
Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back in my jeans again?” Spoiler: I did, eventually.
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend?
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
Health
11/16/2019
Verv Experts
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
You’ve probably heard of gut bacteria before.
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Nutrition
11/12/2019
Verv Experts
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to heal the skin and maintain beauty.
What to Watch Out For – Early Signs of Skin Cancer
Health
10/24/2019
Maria Isabella Neverovich
What to Watch Out For – Early Signs of Skin Cancer
Warning! This post contains images of skin cancer which some readers may find unpleasant. Is that mole just a mole or could it be something else?

A balanced diet is the only approach to a healthy and nourishing nutrition. To achieve that your everyday menu should contain enough minerals and vitamins. Both vitamins and minerals are deemed essential for the proper functioning of all body organs. A proper diet plays a major role when it comes to joint and bone health, strong immune system, fast healing of wounds and injuries, as well as protection against viruses and bacteria.

Verv blog covers all you need to know about proper nutrition in its vitamin articles. We tend to break down essential nutrients, do an in-depth profile for every superfood you can think of, explore healthy eating practices and the benefits of vitamin supplements.