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Natural Ways to Boost Your Metabolism
Health
04/24/2022
Dasha Yarmolenka
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to overlook the real meaning behind it.
Sleep Myths Debunked: REAL Truth Of Good Sleep
Mind
08/16/2021
Maria Isabella Neverovich
Sleep Myths Debunked: REAL Truth Of Good Sleep
Sleep—it’s one of life’s little essentials. We can’t live without it, and that’s a fact!
10 Things You Never Expected After Pregnancy
Health
09/17/2020
Maria Isabella Neverovich
10 Things You Never Expected After Pregnancy
When you’re pregnant, it’s all about Day X. That one big, amazing day where you meet your long-awaited little one and finally hold them in your arms.
Re-Sync Circadian Rhythms to Safeguard Your Well-Being
Health
04/04/2020
Darya Marchanka
Re-Sync Circadian Rhythms to Safeguard Your Well-Being
During these turbulent times of the coronavirus outbreak, social distancing is what helps prevent the spread of the virus and keeps us and our loved ones safe.
Dreading Night Time? Here’s What to Do About a Fear of Sleep
Health
07/16/2019
Maria Isabella Neverovich
Dreading Night Time? Here’s What to Do About a Fear of Sleep
Most of us love heading to bed. It’s that quiet time at the end of the day where you get to simply switch off and drift into the land of pleasant nod.
Always Tired? Discover the Hidden Reason(s) Why + Sleep Tips
Health
06/30/2019
Maria Isabella Neverovich
Always Tired? Discover the Hidden Reason(s) Why + Sleep Tips
It’s 7.30 a.m. on a workday, your alarm is buzzing, but you can only seem to pry your eyes open long enough to hit snooze, another ten minutes of restful bliss.
How to Improve the Quality of Your Sleep with Bedtime Yoga
Health
05/24/2019
Audra Bajori
How to Improve the Quality of Your Sleep with Bedtime Yoga
Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.
Sleep Problems During Pregnancy? Here’s What You Can Do
Health
05/21/2019
Maria Isabella Neverovich
Sleep Problems During Pregnancy? Here’s What You Can Do
Congratulations mama-to-be! Welcome to the exciting journey of pregnancy, an approximately 40-week adventure full of anticipation, and a few little unexpected surprises along the way.
Do You Have a Clue Why You Keep Waking up Too Early?
Health
05/17/2019
Audra Bajori
Do You Have a Clue Why You Keep Waking up Too Early?
It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Health
04/30/2019
Maria Isabella Neverovich
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is to blame.

Sleep is a rather curious and complex process that’s usually taken for granted. In reality, of course, it’s so much more than just closing the eyes, dropping into the state of unconsciousness for 7 to 8 hours and then opening the eyes again. Sleeping is a dynamic process that consists of sleep cycles, and they, in turn, are made of stages. During the night we travel through five stages of sleep; each of them is different and unique in its own way.

You can learn a lot more about it in our science-backed health articles about sleep. In our blog articles you can discover the difference between REM and NREM sleep stages, find out how to resolve sleep problems during pregnancy, learn interesting facts about various sleep disorders and ways to treat them, and so much more. Stay tuned!