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Recovery

Obsessive Compulsive Personality Disorder: What is it?
Health
07/02/2019
Maria Isabella Neverovich
Obsessive Compulsive Personality Disorder: What is it?
Have you ever called yourself a perfectionist? Do you always follow tasks through to completion even if they became irrelevant?
Always Tired? Discover the Hidden Reason(s) Why + Sleep Tips
Health
06/30/2019
Maria Isabella Neverovich
Always Tired? Discover the Hidden Reason(s) Why + Sleep Tips
It’s 7.30 a.m. on a workday, your alarm is buzzing, but you can only seem to pry your eyes open long enough to hit snooze, another ten minutes of restful bliss.
Drinking and Running: What Could Go Wrong?
Activity
06/27/2019
Maria Isabella Neverovich
Drinking and Running: What Could Go Wrong?
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink.
Can Meditation Help Post Traumatic Stress Disorder?
Mind
06/25/2019
Maria Isabella Neverovich
Can Meditation Help Post Traumatic Stress Disorder?
Living with post traumatic stress disorder (PTSD) may seem like adding insult to injury.
Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
Mind
06/18/2019
Maria Isabella Neverovich
Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activities, friends, and family, you feel downright worn out!
Anorexia: a Deceptive Disorder We Should Watch Out For
Health
06/17/2019
Migle Anusauskaite
Anorexia: a Deceptive Disorder We Should Watch Out For
Many people work out and diet to lose weight or keep their weight down.
Dry Needling and Acupuncture: Here’s How They Are Different
Health
06/15/2019
Migle Anusauskaite
Dry Needling and Acupuncture: Here’s How They Are Different
“So, you like acupuncture?” – is a common reaction of people advised to attend a dry needling procedure.
A List of Foods and Drinks to Eat for a Fatty Liver
Nutrition
06/09/2019
Verv Experts
A List of Foods and Drinks to Eat for a Fatty Liver
The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and to protect your organism by removing toxins.
Top Tricks and Tips to Prevent Thigh Chafing When Running
Activity
06/07/2019
Maria Isabella Neverovich
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except for one little problem, as the weather gets warmer and you start to sweat
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
Health
06/04/2019
Verv Experts
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure out what foods to eat with pancreatitis – and this article is here to help!

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.