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Recovery

What You Can Do About Sarcopenia (Muscle Loss with Age)
Activity
10/03/2019
Maria Isabella Neverovich
What You Can Do About Sarcopenia (Muscle Loss with Age)
Age is only a number; you are as young as you feel.  That “elderly” status should only be used when seeking a discount to the cinema, in the shop, and other similar establishments.
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
Health
09/30/2019
Maria Isabella Neverovich
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
We all know that too much sugar is bad for us, and yet, every time we go to the store, we are bombarded with shelves packed with sweets and sugary treats that tempt us against our better judgment.
Doctor Talks Benefits and Controversy of Working Standing Up
Health
09/13/2019
Andrei Beloveshkin, MD, PhD
Doctor Talks Benefits and Controversy of Working Standing Up
You’ve probably heard about working in a standing position. These days this alternative to sitting is getting more and more popular.
Walking Addict? Here’s What to Do About Those Sore Feet
Activity
09/08/2019
Maria Isabella Neverovich
Walking Addict? Here’s What to Do About Those Sore Feet
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink from the kitchen? You gotta walk there. Time to go to the movies?
Why Working Lying Down is Healthy, Doctor Explains
Health
09/02/2019
Andrei Beloveshkin, MD, PhD
Why Working Lying Down is Healthy, Doctor Explains
The lying-down or reclining position has been completely excluded from the work life of a regular person – working while lying down is considered widely unacceptable these days.
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Activity
08/21/2019
Maria Isabella Neverovich
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Ever have that feeling that you’re 27 going on 77? Your lower back is aching, and you feel as if staying on the couch and reading a book is the only solution for the rest of your years?
Best Stretches for Headaches To Try Before Medication
Health
08/18/2019
Maria Isabella Neverovich
Best Stretches for Headaches To Try Before Medication
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve all had at least one (if not several or hundreds) in our lifetime.
Can’t Take the Heat? Sun Poisoning – All You Need to Know
Health
08/15/2019
Maria Isabella Neverovich
Can’t Take the Heat? Sun Poisoning – All You Need to Know
Summer sun. We dream of it all year round. Those long days filled with fun and adventure. The good weather where we can simply spend time outdoors and not worry about catching a chill or wrapping up.
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Health
08/12/2019
Maria Isabella Neverovich
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit.
Sore Muscle After Your Workout: Here’s Why and What to Do
Activity
08/06/2019
Maria Isabella Neverovich
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re feeling pretty darn proud of yourself, and you should be. Go you!

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.