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Recovery

Protect Your Kidneys from Stones by Eating a Healthy Diet

11/09/2023

Protect Your Kidneys from Stones by Eating a Healthy Diet

These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning. Day and night they keep guard on the lookout for toxins coming their way.

Reasons We Binge Eat and Our Best Options to Beat It

09/17/2023

Reasons We Binge Eat and Our Best Options to Beat It

We can’t say point-blank what triggers binge eating at any given moment.

6 Best Possible Things You Can Do After a Run

07/21/2023

6 Best Possible Things You Can Do After a Run

Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and health in general.

How to Effectively Prep for Your First Boston Marathon

07/07/2023

How to Effectively Prep for Your First Boston Marathon

To many runners completing this big-city race means the world.

What Causes Narcolepsy and How to Spot It in Time

04/03/2023

What Causes Narcolepsy and How to Spot It in Time

A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sleep and wakefulness.

How You Can Avoid These Common Running Injuries

01/09/2023

How You Can Avoid These Common Running Injuries

Running is easily the most popular way to exercise and tone up. It’s fun, it’s accessible, it’s free! You don’t need a gym membership to get real serious about running.

Best Anti-Inflammatory Smoothies to Ease Arthritis Pain

12/20/2022

Best Anti-Inflammatory Smoothies to Ease Arthritis Pain

Arthritis is wrongly believed to be an ailment of the elderly. But in truth, you cannot be too young for it, as this condition doesn’t discriminate against your age.

Nature and Effects of Resentment and How to Defeat It

11/18/2022

Nature and Effects of Resentment and How to Defeat It

Contrary to popular belief, nobody likes to hold grudges, but we just can’t help it when we do.

Why You Need to Lose These Toxic Beauty Ingredients

06/16/2022

Why You Need to Lose These Toxic Beauty Ingredients

If you think about it, a wide range of beauty and personal care products burst into our lives like a bolt from the blue only some decades ago.

Golden Drink: Health Benefits of Turmeric Milk + Recipe

05/21/2022

Golden Drink: Health Benefits of Turmeric Milk + Recipe

Turmeric is best known as the most powerful natural antibiotic that has ever existed. People from around the globe keep referring to it as the ‘nature’s most precious gift’.

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Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.