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Mindset

5 Secrets of Maintaining a Wellness Lifestyle
Lifestyle
02/26/2019
Verv Experts
5 Secrets of Maintaining a Wellness Lifestyle
Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind to it.
10 Simple Tips for Losing Weight Without Hitting the Gym
Lifestyle
02/26/2019
Maria Isabella Neverovich
10 Simple Tips for Losing Weight Without Hitting the Gym
Whether you’re a fitness newbie looking to shape up before hitting the hall, a busy bunny who can only fit in a 45-minute workout not counting drive-time, or on a strict budget and can’t justify
5 Effective Strategies to Overcome Phone Phobia
Mind
02/25/2019
Anurita Shrivastava
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitude of a day.
Top Reasons Children Should Meditate and How You Can Help
Mind
02/22/2019
Maria Isabella Neverovich
Top Reasons Children Should Meditate and How You Can Help
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about meditation for kids.
Reaction Time: Helpful Ways to Improve Quickness
Lifestyle
02/02/2019
Lisa Whitesell
Reaction Time: Helpful Ways to Improve Quickness
Are you wondering how to speed up reaction time?  Do you know the importance of keeping your response time sharp, but do not see how you can improve it? Let us first talk about what reaction time is.
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Lifestyle
02/01/2019
Maria Isabella Neverovich
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not?
10 Habits You Should Embrace To Stop Overthinking Things
Mind
01/31/2019
Audra Bajori
10 Habits You Should Embrace To Stop Overthinking Things
I've always been a proud deep thinker, a natural philosopher of sorts. Indeed, a critical and analytical mind can be an admirable trait of one's character.
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
Nutrition
01/28/2019
Maria Isabella Neverovich
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is that it’s a hard habit to crack.
Hormones That Make You Happy (And How To Trigger Them)
Health
01/26/2019
Anurita Shrivastava
Hormones That Make You Happy (And How To Trigger Them)
If you ask your friends or colleagues what makes them happy you will definitely get answers like “my family”, “my partner”, “my pet”, “money”, “success”, “my job/hobby”.
Which Yoga Class Is Best for Burning Calories?
Activity
01/04/2019
Maria Isabella Neverovich
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brings clarity to the mind.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.