howto

That's must be so frustrating. Let's see if we can help😞 Kindly note that the app tracks your actual distance and pace with the help of GPS, and it works only outside.

Sure, you can! Tap on the workout and you'll see the detailed overview: all the exercise sets, workout intervals, their sequence, and duration.

Please use the Padlock icon (in the bottom-right corner) instead of the phone lock button. The way, the app will work to its fullest and you’ll be able to see the training screen.

A sprint is running at 80% or 100% of your maximum effort. When running at 80%, you should feel that you can comfortably complete that interval and then keep on going with the rest of the workout.

To keep up your progress, it's advisable to train at least a few times per week. If you're in good shape, you can work out more often.

It's totally up to you, just choose a comfortable pace for walking or jogging for you and identify your maximum speed. Then stick to it on the treadmill.

Please use the Padlock icon (in the bottom-right corner) instead of the phone lock button.

To close the music player, tap the three dots on the right side of the player tab, then choose Stop & Hide.

Changing the language in our app is super easy. This guide will show you how: Select Profile at the tab bar. Tap the Settings snowflake.

You can use Metric (km, kg, cm, liter) or Imperial (mi, lb, ft, oz) measurements.