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What’s Next? 12 Effective Ways to Keep the Lost Weight Off
Lifestyle
09/20/2023
Volha Zaitsava
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
It goes without saying that the Renaissance body types have long been replaced with the newfound standards of beauty. We’ve been back and forth from then on.
Reasons We Binge Eat and Our Best Options to Beat It
Health
09/17/2023
Volha Zaitsava
Reasons We Binge Eat and Our Best Options to Beat It
We can’t say point-blank what triggers binge eating at any given moment.
Useful Tips for a Smooth Summer-to-Fall Transition
Lifestyle
08/09/2023
Volha Zaitsava
Useful Tips for a Smooth Summer-to-Fall Transition
As vacation season is coming to a close there’s almost no chance escaping autumn blues.
9 Ways to Explore Mindful Eating
Nutrition
03/30/2023
Volha Zaitsava
9 Ways to Explore Mindful Eating
Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore?
Why Eating Carbs Is Definitely Good for You
Health
03/23/2023
Volha Zaitsava
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And this belief is echoed by millions of people around the globe.
Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen
Lifestyle
02/13/2023
Volha Zaitsava
Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen
Think of the kitchen as the heart and soul of your house or apartment. Indeed, it plays a major role in our lives as the place where we refuel our body and spirit. Take a look around your cook-room.
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Nutrition
12/02/2022
Volha Zaitsava
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress.
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
05/14/2022
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.
Keto Diet vs. Atkins: How They Are Alike and Different
Nutrition
03/25/2022
Volha Zaitsava
Keto Diet vs. Atkins: How They Are Alike and Different
If you’re browsing for an effective diet plan for weight loss, the words ‘keto’ and ‘Atkins’ will inevitably come up in the search results.
Top 5 Herbs and Spices to Boost Your Gut Health
Nutrition
03/20/2022
Volha Zaitsava
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.