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Yoga vs. Pilates: How to Know Which One Is Right for You
Activity
10/13/2022
Volha Zaitsava
Yoga vs. Pilates: How to Know Which One Is Right for You
If you’ve ever been even the least bit interested in both practices, it’s likely that you have noticed some similarities between them.
Stay Fit Through Quarantine: Easy At-Home Workouts
Activity
09/08/2022
Volha Zaitsava
Stay Fit Through Quarantine: Easy At-Home Workouts
If you feel your life has switched into an alternate universe, you’re not alone. Social distancing is affecting everything that we considered normal, even mundane, including the way we exercise.
Start Running Today: Full Guide for Complete Beginners
Activity
08/09/2022
Volha Zaitsava
Start Running Today: Full Guide for Complete Beginners
If you think that running has once again soared in popularity, you may well be right.
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
Activity
07/14/2022
Volha Zaitsava
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals,
What Are the Main Barriers People with Disabilities Face in Sports?
Activity
06/03/2022
Volha Zaitsava
What Are the Main Barriers People with Disabilities Face in Sports?
It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and physical activity.
Natural Ways to Boost Your Metabolism
Health
04/24/2022
Dasha Yarmolenka
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to overlook the real meaning behind it.
Best High BMI Exercises For You + Extra Weight-Loss Tips
Activity
05/19/2021
Verv Experts
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and steady approach.
What You Need to Know About a Sedentary Lifestyle
Health
10/05/2020
Verv Experts
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’re more inactive than ever and live increasingly sedentary lifestyles.
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Activity
08/17/2020
Verv Experts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us.
3 Great Reasons to Dance Your Way to Fitness
Activity
07/22/2020
Maria Isabella Neverovich
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so much more. But did you know it’s a great workout too?

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.