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Digestion

BCAA for Women: an Essential Supplement or Best Avoided?
Health
04/20/2019
Kate Kaledich
BCAA for Women: an Essential Supplement or Best Avoided?
As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and ending with the most effective exercises.
Big Gains With Little Sacrifice: Discover the 5:2 Diet
Nutrition
04/18/2019
Verv Experts
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the week and eating normally on the remaining five days.
All You Need to Know About Peruvian Magic That Is Maca Powder
Health
04/06/2019
Verv Experts
All You Need to Know About Peruvian Magic That Is Maca Powder
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you probably would have come across a little gem called Maca Powder.
Becoming a Slow Eater – 7 Tips
Nutrition
03/31/2019
Verv Experts
Becoming a Slow Eater – 7 Tips
Our modern time doesn’t give anyone slack. Every task we do, every action we take – everything in our lives is supposed to be as quick and efficient as possible.
Is Eating Lox Safe During Pregnancy?
Health
03/30/2019
Migle Anusauskaite
Is Eating Lox Safe During Pregnancy?
Pregnancy is a state that can be both wonderful and challenging. You’re waiting for your baby to arrive, but there are lots of worries at the same time.
The Best Booster Snacks for New Breastfeeding Moms
Nutrition
03/28/2019
Maria Isabella Neverovich
The Best Booster Snacks for New Breastfeeding Moms
210When your world is busy revolving around a new little ray of sunshine, it can be difficult to find any time for yourself, let alone a moment to sit down and enjoy a full meal.
The Big Fish: Calories and Health Benefits of Eating Lox
Nutrition
03/12/2019
Migle Anusauskaite
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious.
Top Reasons Behind Bloating and How to Relieve It
Health
03/12/2019
Allie Cooper
Top Reasons Behind Bloating and How to Relieve It
Ever found yourself loosening your belt at the end of a heavy meal? Or did you ever have to deal with an annoying heaviness in your belly, like you feel full all the time?
No-Sweat Dinner Ideas for Hot Summer Days
Nutrition
03/01/2019
Migle Anusauskaite
No-Sweat Dinner Ideas for Hot Summer Days
When the days are long and the sun is hot, all you want to do is to lay down on a terrace with your favorite book and a glass of fresh orange juice, or head to the beach with friends – certainly
Effectiveness of Plant-Based Diet for People with Diabetes
Nutrition
02/28/2019
Verv Experts
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy.

A rumble in your tummy, gut pain, or even a pesky rash, none of it is particularly pleasant, and sometimes it may be a sign of something deeper going on (in which case you should consult a doctor). However, to help you get a grip on the best foods to eat to help your digestive system do its work, the Verv team has created these healthy digestion articles that talk you through everything you need to know from the basics to the more in-depth. Learn more about diet from trans fats to how much water you need to drink, to the histamine diet to plant-based meals, and much more, right here.