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Diet

Just a Plant? Are There Health Benefits to Eating Aloe Vera?

11/12/2019

Just a Plant? Are There Health Benefits to Eating Aloe Vera?

Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to heal the skin and maintain beauty.

Your Quick Guide to Post Workout Nutrition

11/03/2019

Maria Isabella Neverovich

Your Quick Guide to Post Workout Nutrition

There are two types of people – those who leave a training session famished and ready to devour anything in sight, and those who feel too hyped to eat anything at all.

Best Foods to Eat for Kidney Health and Which to Avoid

10/17/2019

Maria Isabella Neverovich

Best Foods to Eat for Kidney Health and Which to Avoid

Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning.

Orthorexia: When Does Fitness Turn into an Obsession?

10/04/2019

Orthorexia: When Does Fitness Turn into an Obsession?

You might think that strictly adhering to a diet and fitness regime without exception is the golden ticket to wellness success, but what happens when it starts to go too far, and your every thought

Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar

09/30/2019

Maria Isabella Neverovich

Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar

We all know that too much sugar is bad for us, and yet, every time we go to the store, we are bombarded with shelves packed with sweets and sugary treats that tempt us against our better judgment.

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

09/27/2019

Andrei Beloveshkin, MD, PhD

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which makes them no better than fast food.

What to Eat After a Workout: Refueling with the Right Foods

09/02/2019

Lizzie Streit, MS, RDN, LD

What to Eat After a Workout: Refueling with the Right Foods

Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?

Health Uncovered: How Much Protein Do You Need in a Day?

08/01/2019

Maria Isabella Neverovich

Health Uncovered: How Much Protein Do You Need in a Day?

Protein is one of the building blocks of your body, but just how much of those nutrient bricks does it take to keep you not only going, but be in top physical shape.

Food Coach on Building Healthier Relationship With What You Eat

07/30/2019

Carolina Ana Drake

Food Coach on Building Healthier Relationship With What You Eat

I used to struggle with food and have a love/hate relationship to it. I do not think my relationship to food was a “sane” or a “healthy” one, and I will give you some examples to prove it.

How to Gain Weight the Fast and Healthy Way

07/25/2019

How to Gain Weight the Fast and Healthy Way

When we go online, we’re flooded with information on how to lose weight, how to diet, and what exercises to do to drop those pounds, but for some of us, the question is quite the opposite – how

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Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.